We can also learn from other good sleep hygiene practices of the past, says Handley, such as "thinking about the bedroom space… what's in there that's actually promoting good, timely, restful sleep, and what's in there that isn't". Considering the timing of your last meal is also important, she says – and avoiding stimulants like sugary foods in the hours before sleep.
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Technology could also help improve services. There are now apps that allow clients of some practices to chat in real time to vets.